Hypno-Oncology

Hypno-Oncology uses therapeutic hypnosis to support the emotional, mental, and physical effects of cancer and its medical treatment. Support is also available for loved ones.

Hypnotherapy does not cure or treat cancer and should only be used alongside medical care, not as a replacement. It may help reduce pain, ease discomfort, and promote calm, which can boost resilience during treatment. Always consult your GP or oncologist before starting.

“Many studies have shown that hypnosis has positive effects on anxiety reduction, pain, nausea, fatigue, drug use, and length of hospital stays. It also improves depressive symptoms, insomnia, hot flashes, wellbeing, and quality of life, and helps increase adherence to treatments .. with no side effects.” (Source: International Journal of Clinical & Experimental Hypnosis, RSM presentation, 14 April 2025).

On Receiving the Diagnosis and Prognosis

Receiving a cancer diagnosis and hearing your prognosis can feel deeply overwhelming, often bringing a flood of emotions like fear, shock, and uncertainty. It’s important to give yourself the space to process the news, ask questions, and understand your treatment options. Remember, a prognosis only offers guidance, not a fixed outcome.

Holding onto hope while staying grounded can be a powerful source of strength. Hypnotherapy may offer emotional support, helping to ease anxiety and foster resilience. Most importantly, know that you don’t have to face this alone — reaching out for support is a sign of strength, not weakness.

Setting the Best Mindset for Treatment

Developing the best mindset for cancer treatment can significantly improve how you cope and respond physically and emotionally throughout the journey – it can even help make the treatment itself much more effective. It’s about building a mental and emotional foundation that supports resilience, clarity, and inner calm, and hypnotherapy can be a powerful ally in that process.

Hypnotherapy uses deep relaxation and focused attention to guide your subconscious into a more receptive, calm, and empowered state. The mind and body has more control over the outcome than many realise, this can be enhanced through hypnotherapy.

Easing Anxiety and Stress

Hypnotherapy helps ease the inner fears and anxieties that often come with a diagnosis and the treatment journey. By guiding you into a deeply relaxed state, it can reduce stress and gently foster a sense of safety, clarity, and emotional strength.

It also helps reframe how the mind reacts to common triggers, such as hospital visits, scans, or treatment days, so you feel more grounded and prepared, rather than overwhelmed. With regular practice, hypnotherapy can support lasting emotional balance and a greater sense of inner peace, even during times of intense fear and uncertainty.

Better Sleep and Less Rumination

Hypnotherapy can support better sleep by calming the mind and easing the racing thoughts that often disrupt rest. It helps guide the body into deep relaxation, making it easier to fall asleep and stay asleep.

For those who struggle with rumination, hypnotherapy gently shifts focus away from repetitive worries and encourages more peaceful, positive thinking; promoting mental stillness and emotional relief, especially at night. This uplift in mindset can be empowering during challenging times.

The result is often a quieter mind at bedtime, reduced inner tension, and more restorative sleep; all of which support healing and daily resilience.

Calmness for Surgery

Hypnotherapy can help cancer patients feel more at ease before surgery (or other procedures) by promoting deep relaxation and easing anxiety. Calm imagery and positive suggestions help create a sense of control and inner peace. This relaxed state can reduce stress, support steady breathing, and provide a smoother, more comfortable surgical experience and recovery. Laughter and a good sense of humour are also good medicine as they release feel-good hormones and enable our healing processes to fire up, aiding recovery.

Building Inner Strength and Resilience

Hypnotherapy can help cancer patients strengthen their inner resilience by boosting confidence, emotional stability, and a sense of personal power.

Calming, guided sessions encourage the mind to focus on inner courage, clarity, and the ability to cope. Positive suggestions and healing imagery help shift thoughts away from fear and toward strength, helping patients feel more grounded and capable throughout their treatment journey.

Studies have shown that those who maintain their inner fight and self-belief at this most difficult time react better to medical treatment.

Support for Relatives and Families

Supporting family members, caregivers, and also close friends of someone with cancer is incredibly important, and hypnotherapy can offer meaningful emotional and mental relief for caregivers and loved ones during such a challenging time, with relaxation exercises and techniques.

It can help them manage stress, anxiety, and emotional overwhelm. It provides a way to process difficult emotions, improve sleep, and build mental resilience, allowing them to better cope with uncertainty and maintain their wellbeing.

Hypnotherapy could empower loved ones to stay strong and supportive without neglecting their needs by promoting relaxation, clarity, understanding and better emotional balance.

Coping Better with the Challenges

Hypnotherapy can offer gentle yet powerful support for people facing cancer by helping them cope with the emotional and physical challenges of treatment, such as hair loss, sickness, pain, and insomnia. It promotes relaxation, reduces anxiety, and helps manage symptoms like nausea and fatigue.

By improving sleep, easing emotional distress, and fostering a sense of inner calm and control, hypnotherapy can empower individuals to navigate their experiences with greater resilience, acceptance, and peace of mind. It also enables them to keep a sense of their personality and character throughout it.

Psychoneuroimmunology (PNI)

Psychoneuroimmunology (PNI) is the scientific field that explores how the mind, nervous system, and immune system interact and influence one another. It examines how emotional states, stress, and mental wellbeing can affect immune function and how immune activity, in turn, can influence mood and behaviour.

In the context of cancer, PNI reveals the connection between prolonged emotional stress and weakened immune response, which may impact the body’s ability to cope with illness and treatment. Chronic stress can disrupt natural defences, while a calmer, more positive mindset may help strengthen immune resilience and support recovery.

PNI and Hypnotherapy

Hypnotherapy aligns with the principles of psychoneuroimmunology (PNI) by helping the body shift from a state of stress to one of deep relaxation and healing. Through calming techniques and positive mental imagery, it reduces stress hormones like cortisol, promotes emotional calm, and may support immune function. Visualising a strong immune system or imagining the body healing can foster a meaningful internal shift.

By working collaboratively with the individual, hypnotherapy becomes a practical mind-body approach that supports emotional wellbeing while complementing the immune-supportive aims of PNI.

While PNI is not a cure for cancer, it can enhance the body’s ability to respond to treatment and help maintain stronger immune defences throughout the healing process.