Addiction is when a habit takes over—despite the harm it causes. It often starts as a way to cope, but can quickly become hard to control. Take back your power.

Anxiety is a feeling of unease, such as worry or fear, that can be severe. Stress is the body’s reaction to feeling under pressure. Too much stress can affect your mood, body and relationships. Panic attacks are sudden periods of intense fear that come on quickly and peak within minutes.

(NHS)

By building self-awareness, you can learn to manage these challenges with greater confidence and control.

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Strategic thinking plays a key role in shaping your career. True success goes beyond skills—it’s built on self-belief, confidence, and motivation. My coaching works with hypnotherapy to help you feel valued, capable, and truly empowered in your career journey.

Growing up can be tough—whether it’s health worries, school pressures, or social challenges. Helping children build self-belief and coping skills can make a big difference. As the BSCH notes, children often respond well to hypnosis thanks to their vivid imaginations and natural ease with play-based, trance-like states.

Sadness is a natural emotion we all experience. But depression goes deeper—affecting your thoughts, feelings, and daily life. With the right support, things can get better.

Fear is a natural safety response, but when it becomes overwhelming or constant, it can hold you back. Phobias are intense, irrational fears of specific things or situations that aren’t truly dangerous—yet they can cause strong reactions and avoidance. If fear or phobias are affecting your life, hypnotherapy can help you take back control.

Group hypnotherapy offers a calm, supportive space where people with similar goals can work through challenges together. Guided into a relaxed state, participants receive positive suggestions to help shift unhelpful thoughts, habits, or emotions. (And no—this isn’t stage hypnosis!)

Habits are routine behaviours often done automatically. While some, like nail-biting or overeating, may be unhelpful, they can be changed. Disorders, on the other hand, are conditions that affect thoughts, emotions, or behaviour and may disrupt daily life. Both habits and disorders can be effectively addressed through hypnotherapy.

Hypno-coaching combines the strengths of life coaching and hypnotherapy, using hypnosis to sharpen focus, remove inner blocks, and support personal or professional growth.
As the UKCHH explains, it brings together coaching’s forward-looking approach with hypnotherapy’s ability to shift deep-seated patterns and beliefs.

While hypnotherapy does not treat or cure cancer, it can offer valuable support throughout the cancer journey. Growing research highlights its physical and emotional benefits for those undergoing treatment. Sessions are delivered with care, compassion, and in full accordance with the 1939 Cancer Act.

Medical hypnotherapy uses hypnosis to support healing, ease pain, and improve wellbeing. By engaging the subconscious mind’s inner healer to support the body’s natural healing process, it complements medical care without drugs or invasive methods. It’s especially effective when stress or emotions worsen symptoms. While not a cure, it can help the body cope, recover faster, and feel better overall.

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Past Life Regression (PLR) is a guided process, using hypnosis, that allows one to explore what appear to be memories or impressions from previous lifetimes. While its scientific credibility is not yet established, some people experience it as a symbolic or meaningful form of personal insight and emotional healing.

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Hypnotherapy helps you enter a calm, focused state when it counts. By working with the subconscious mind, it can shift limiting beliefs, boost concentration, and mentally rehearse success—enhancing performance in areas where consistency matters most.

Personal development is about investing in yourself—improving your mindset, habits, and wellbeing to grow into the person you want to be. With hypnotherapy, you can set goals, build confidence, and create lasting change from within.

While I’m not a Relationship Counsellor, I can support aspects of building healthier relationships. Hypnotherapy can help you better understand yourself, develop emotional awareness, and release unhelpful patterns—leading to stronger connections and improved resilience when challenges arise.

Psychological trauma is the mind’s response to an overwhelming event that’s difficult to process. (Mind UK) Even after the event has passed, the emotional impact can linger, leading to flashbacks, nightmares, or intense anxiety—commonly known as PTSD. Hypnotherapy can help ease these responses by calming the nervous system and working with the subconscious to gently shift emotional patterns.

Hypnotherapy can support weight management by helping you shift your mindset and build healthier habits around food and self-care. Rather than depending on strict diets or willpower alone, it works with your subconscious mind to make lasting change feel more natural and sustainable.