Anxiety, Stress & Panic
Enhancing your self-awareness to manage these aspects of your life more confidently.
Generalised Anxiety Disorder (GAD)
Generalised Anxiety Disorder is a long-term condition where a person feels worried or anxious most of the time, even when there’s no obvious reason. The anxiety can feel constant and hard to control, often jumping from one worry to another.
It’s more than just everyday stress; the worry is excessive, lasting for months or years, and can affect daily living.
Hypnotherapy can help to manage GAD by working with the subconscious mind to reduce constant worry, calm the nervous system, and shift negative thought patterns.
Calming the Stress Response
Stress is your body’s natural response to pressure or demands. It can happen when you feel overwhelmed, under pressure, or like you don’t have enough time, support, or control.
While a little stress can help you stay focused or get things done, too much, for too long, can affect your mood, body and relationships.
Hypnotherapy can support stress management by helping you feel more centred and in control. It works by reducing overthinking, shifting unhelpful thought patterns, and strengthening emotional resilience — all with your active participation and commitment.
Detaching Panic Attacks
A panic attack is a sudden, intense feeling of fear or anxiety that happens quickly and often without warning. It can make your body react like you’re in danger, even when you’re not.
Hypnotherapy can help guide your mind and body on how to stay calm, feel safe, and respond differently to fear or anxiety triggers. It can help identify the root cause(s) of panic, whether it’s past experiences, overthinking, or a fear of losing control, and gently retrain your mind and body to respond in a more balanced way.
Others ..
Reframing past events to lessen their impacts on you now, in:
- Social Anxiety
- Health Anxiety
- Carer Stress
- Night-time Panic
- Etc.
