Hypno-Coaching
Hypno-coaching is a combination of hypnotherapy and life or performance coaching. It combines coaching’s goal-setting, solutions and action-focused approach with hypnotherapy’s deep, subconscious work.
Defining Your Needs
In therapy, as in life, we readily express what we don’t want. So we’ll say things like: I don’t want to be a failure, I don’t want to feel down, etc. ‘Don’t’ expresses a fear and represents a block. But it can be hard to define what you want – the Clean Language questioning method I use will help you uncover it as we work together.
Hypnotherapy helps identify what might be holding you back, and then release these deep-set blocks and empower you to take steps to achieve your goals. Thus, you can focus your energy on achieving what you want rather than wasting it on what you don’t.
Relaxing Under Pressure
Being under pressure means feeling stressed, tense, or overwhelmed—often because of high expectations, deadlines, big decisions, or difficult situations. If it lasts too long, pressure can affect mood, focus, sleep, and even health. Learning how to handle it can greatly affect how you feel and perform.
I will teach you some specific hypnotherapy techniques that can help you relax under pressure; they can be done discreetly in a meeting or before one. They include: breathing control, anchoring where you learn to link a calm feeling to a small action (like touching your fingers together), so you can “trigger” relaxation whenever you need it, and visualisation, plus many others.
Elevating Life Coaching through Hypnotherapy
Coaching focuses on helping you set and achieve meaningful goals across various areas of life — from career and business to health, relationships, and work-life balance.
While traditional life coaches are not trained to treat mental health conditions, hypnotherapists who are also trained in coaching can integrate therapeutic techniques using hypnosis.
As a qualified Hypno-Coach, I combine coaching with hypnotherapy to support you effectively — whether one-to-one or in a group setting.
Hypno-Coaching You to Success
In today’s fast-paced and complex world, it’s easy to feel overwhelmed, even like an imposter in your own life. Taking time to explore the different areas of your lifestyle with a skilled therapist can offer clarity, support, and renewed direction.
Through focused Hypno-Coaching, I can help you sharpen your priorities, boost motivation, and overcome the internal blocks holding you back, so you can move forward with purpose and confidence.
Get in touch with Kail at Ideal Hypnotherapy for insightful, results-driven support and high-quality personal development.
