FAQ's
The following are brief answers to people’s key queries and concerns about hypnosis and hypnotherapy. Please don’t hesitate to contact me if you need further explanation or have any other questions; I’m happy to help.
Is Hypnosis and Hypnotherapy Safe?
Yes, hypnosis is a very safe and natural process. A licensed and well-trained practitioner is key to ensuring it is done properly and professionally. Anyone aged 5 and above can be treated using hypnotherapy.
Hypnotherapy isn’t about making you forget the past or erasing memories; it’s about helping you work through and find relief from ongoing challenges – it’s about making change happen.
Is hypnotherapy a legitimate mental health therapy?
Hypnotherapy is the original mind therapy and has strong roots in medical practice.
Although the field isn’t regulated, the NHS considers it safe when done by trained professionals. It’s been officially recognised by the British Medical Association since 1892, further endorsed in 1955, and by the American Medical Association since 1958.
Clinical Hypnotherapy is the therapeutic application of hypnosis to promote mental and emotional wellbeing and personal development.
Can anyone be hypnotised?
Most people respond to hypnosis, but not everyone; it depends on their ability to relax and their rapport with the therapist. Both often increase from one session to the next and can be developed with the therapist’s guidance.
Also, most people do not fall asleep when they are hypnotised; the state of hypnosis is quite different from sleep. It utilises theta brain wave patterns (4-8 Hz), at the subconscious mind level, where creativity, intuition, daydreaming, and fantasising are involved, as well as the storage of memories, emotions, and sensations.
Is hypnotherapy suitable for everyone?
Most people, but not everyone. It’s not suitable for those with severe mental illness (with psychosis), unmanaged depression, epilepsy, or if you’re under the influence of substances. It’s also not recommended for very young children (under 5) or anyone unwilling or resistant to participate. Check with your GP if unsure. (Also, see: Exclusions).
Can I be made to say or do anything against my will under hypnosis?
No, this is another common misconception.
During hypnosis, you stay aware and in control; you won’t accept suggestions that go against your values or make you feel unsafe. If something doesn’t feel right, you can reject it or naturally come out of the hypnotic state. Hypnotherapy works best when you’re open to the process and its purpose.
Note: Stage hypnosis differs significantly from clinical hypnotherapy; it’s purely an entertainment form where participants willingly follow suggestions.
What makes hypnotherapy different to traditional talking therapies?
While traditional talking therapies can be effective, they often require a significant time commitment. In contrast, hypnotherapy also involves dialogue but focuses more on the subconscious mind. It goes beyond the critical filters of the conscious mind, employing tailored techniques and methods to facilitate lasting change.
Are there any side effects to this therapy?
Hypnotherapy has no major or lasting adverse side effects. While rare, people may experience mild emotional release or a slight headache afterwards, sometimes called a “hypnotic hangover”, due to deep relaxation and the natural release of built-up tension. This soon fades and is not a cause for concern. You’re welcome to contact me by phone or email in the meantime for assistance or reassurance, if ever needed.
Will I feel differently afterwards?
It’s completely natural to feel a little different after a session; that’s often a positive sign. It means your mind (and body) is starting to adjust and realign with the changes you’ve made.
Change takes time, patience, and trust. Old habits can be deeply rooted, but with consistency, they begin to loosen and make space for healthier patterns and a more fulfilling way of living.
Could I remain stuck in hypnosis?
No, you cannot get stuck in hypnosis. If the guidance stops for any reason, you will either soon emerge from hypnosis on your own or drift into a brief, natural sleep and wake up refreshed.
While in hypnosis, you are always in control. If something feels uncomfortable or if you need to respond to an emergency, you will promptly exit the hypnotic state yourself.
Is this therapy guaranteed to work?
Ethically, no therapist can guarantee a cure, and hypnotherapy isn’t a magical fix. However, when a client fully engages with the process and works consistently with the therapist, meaningful, realistic progress is very possible.
Note that in hypnotherapy, eventual gains may not be apparent until after the treatment has ended, as the subconscious mind is a goal-oriented organ that works on achieving the outcome in various ways and when it feels is right.
Interestingly, a study by Dr. Barrios (1970) found hypnotherapy to be 93% effective after just six sessions—compared to 72% for behavioural therapy and 38% for psychoanalysis, which required far more sessions (600).
Why do I need a Consultation Call?
This is so I can better understand your needs and assess how I can assist you through this therapy, or inform you if it is not suitable for your condition (see Exclusions). It also enables you to ask me any questions.
Do you offer online sessions?
Yes, I do. It is well-accepted now that online hypnotherapy is as effective as in-person. This method saves costs and time, and many hypnotherapists offer online hypnotherapy, usually over Zoom, as their first choice.
Are you private or NHS?
Hypnotherapy isn’t routinely available through the NHS, so I offer sessions privately. Some private health insurance plans may cover hypnotherapy; please check your provider’s terms and conditions.
Due to my specialised training in medical hypnotherapy and my practitioner membership with the CNHC, I can support clients with a range of medical issues, in conjunction with conventional medical treatment, rather than as a replacement for it.
Why the name 'Ideal Hypnotherapy'?
‘Ideal Hypnotherapy’ reflects my commitment to guiding clients towards their ideal way of life through positive lifestyle changes. Many of us start with dreams and ambitions, but over time these fade or are pushed aside. My purpose is to help you reconnect with your sense of how things should be for you now and allow change to happen.
‘Ideal’ also represents my view that hypnotherapy is among the most effective therapeutic tools. In this context, it’s not about perfection, but about cultivating a healthier and more constructive mindset.
This brand name has been positively received and checked through CAP and IPO for registered trademark status, reaffirming its intended message of positivity and personal growth.
Why you?
I am deeply passionate about my work. With focused training, a solid foundation in core psychological principles, and a commitment to staying current with the latest therapeutic innovations, I apply the most effective and up-to-date methods in my practice, while developing my own distinctive style along the way.
My journey has provided me with many invaluable life experiences and insights. Overcoming personal challenges and barriers has led me to this ideal vocation and continues to enrich my work. Above all, I find real fulfilment in helping others create meaningful, lasting changes in their health and lives.
We will address any other questions you may have during our first consultation meeting.
“People who accomplish a great many things are people who have freed themselves from biases (i.e. limiting beliefs).
These are the creative people.”
Milton H. Erickson
(Leading Hypnotherapist and Psychiatrist).