With the number of shopping days to Christmas falling, stress levels can soar. What should be a joyful season can soon feel overwhelming, with endless lists, social pressures, and expectations at home and at work.

That’s why I’ve designed this special four-session hypnotherapy programme, tailored to meet a variety of needs during the festive period, with the flexibility to suit your individual circumstances.

Through these four 40-minute sessions (via Zoom), I’ll help you develop the best mindset for the festive period, and even rediscover the pure joy of the season. Helping you to ..

1. Plan with Ease – Beat procrastination and take control of your to-do list with calm, clear focus.
2. Stay Calm under Pressure – Learn simple yet powerful hypnotherapeutic techniques to relax and reset when things get too much.
3. Define Your Boundaries with Confidence – Handle social and work demands without guilt by strengthening your ability to say “no” when needed.
4. Rediscover the Magic – Reconnect with the excitement, warmth, and wonder you once felt. Christmas should be enjoyable for adults too.
Your subconscious mind is naturally equipped to help you feel balanced, confident, and capable; it just needs proper support sometimes. Together, in therapy, we’ll unlock that inner strength so you can truly enjoy the holiday season again. Even if you’re spending Christmas on your own, we’ll find ways to make it more fulfilling and meaningful.

So, instead of simply wishing on a star for a better time, take action to make your dream come true now.

Contact me today to start this unique programme and help make the season more enjoyable – it’s the ideal gift to yourself! 😉🙏